The right way to eat fruits throughout the day

Fruits are nature’s dessert; sweet enough to satiate your sugar cravings and healthy enough to add beneficial nutrients to your body. They are a source of minerals, vitamins and fibres that allow your body to stay active by meeting the nutritional needs of your body. Whether it’s eating the fruit on its own or adding it to your meals, it is vital for us to consume them in some form or the other. However, to harness the complete benefits fruit has, it’s important to eat certain fruits at specific times of the day. 

Compiled from News 18, find out which fruit to consume at what time of the day and their benefits.

Empty stomach in the morning

This is the perfect time to consume fruit that will help with your digestive system. It’s vital that the fruit you choose to eat helps cleanse your stomach and so, it’s best to eat fruits that are high in fibre. Fruits like watermelon, papayas, guavas, mangoes, pomegranates, and bananas are extremely fibrous and an added benefit would be that they help relieve constipation. 


Any form of fruit in the morning is extremely beneficial because it energises us. Fruits contain healthy carbohydrates that break down to provide our bodies with the energy it requires and that is a job best performed by pineapple, cherry, kiwi, strawberries, and apples. With their anti-inflammatory properties, pineapple and cherry help regulate blood pressure thus reducing the risk of heart disease while kiwis and strawberries serve to boost your immunity. Apples are also great if you’re looking to lose some belly fat as they contain detox agents. 


According to nutritionists, fruits that contain high levels of sugar are most suitable for the afternoon. By this point, our bodies begin tiring down which is why they require a boost of energy. This can be achieved by eating high-sugar fruits that help raise blood sugar levels. Therefore, mangoes or bananas that are rich in sugars will provide you with the energy you need during the day.


Pre-workout fruits must give you that instant boost of energy you need to work hard in the gym. Fruits that are a rich source of energy include apples, oranges and pears that can help you get through a killer workout. 


It is important you don’t have fruit right before bed because that will only increase your blood sugar levels, making it difficult to sleep and possibly leading to weight gain. However, fruit can be consumed a few hours before bed to relax your body and provide it with the necessary nutrients. Pineapple, avocados and kiwis are just some fruits that are most beneficial to be consumed at night.

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